Diabetic Kitchen Custard

Don’t Let Fake Sugar Fool You – it’s Dangerous, Too!

Woman pouring sugar substitute in her coffee

Nearly half of American adults consume artificial sweeteners on a daily basis. Not because they prefer the taste, but for the lack of calories. If something has less calories, it must be healthier… right? “Real” sugar is dangerous to your health, ...

Artificial Sweeteners Do Not Contribute To Weight Loss

Pumpkin Souffled Pancakes

2 Comments 7,739 Views

Pumpkin Souffled Pancakes Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins Fat, fluffy and full of flavor. That's exactly what you will enjoy with your very first bite! It's that pumpkin time ...

This ‘Health Food’ Can Contain As Much Sugar As A Soda!

2 Comments 3,768 Views

A recent study found that most yogurts contain more sugar than you might imagine – and definitely more sugar than you need! Only 80 out of 900 yogurt brands in the study were classified as ‘low in sugar’ (meaning they ...

Food Labels De-Coded – Which Words Really Matter?

1 Comment 3,303 Views

There are seemingly endless descriptors starting to pop up on the labels of our favorite foods. Some supermarkets are even creating entirely new sections in their stores which are fully dedicated to some of these labels. Let’s first define each ...

Sugar Is Deadly- Even For “Healthy” People

Do Artificial Sweeteners Help Or Hurt Weight Loss?

1 Comment 2,179 Views

Man putting artificial sweetener in his tea

As the evils of sugar come farther and farther into the light, people are turning to artificial alternatives to get their “sweet fix.” In the U.S., 40% of adults and 25% of children report consuming artificial sweeteners on a daily ...

30 Day Sugar Detox – Could You Do It?

1 Comment 5,040 Views

10% of people in the U.S. are addicted to sugar. The word addiction is no accident; studies now suggest that sugar induces a reward stimulus in the brain similar to that of illegal drugs. This makes the brain dependent upon ...