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Sugar Free

Diabetic Kitchen Custard

My mother loves custard.  I mean LOVES custard.  But at 90 years old she has gut issues. Too much sugar and too much lactose at one time means lots of gut and gas pain.  Since I am visiting my parents for my dad's birthday, we were eager to see if substituting the sugar with Diabetic Kitchen's Sugar4Diabetics would taste as good and help her gut issues.  I didn’t tell her I … [Read more...] about Diabetic Kitchen Custard

Don’t Let Fake Sugar Fool You – it’s Dangerous, Too!

Woman pouring sugar substitute in her coffee

Nearly half of American adults consume artificial sweeteners on a daily basis. Not because they prefer the taste, but for the lack of calories. If something has less calories, it must be healthier… right? “Real” sugar is dangerous to your health, so artificial sweeteners must be better for you… right? Wrong on both counts! While some may have heard rumblings of how … [Read more...] about Don’t Let Fake Sugar Fool You – it’s Dangerous, Too!

Artificial Sweeteners Do Not Contribute To Weight Loss

Woman adding artificial sweetener to coffee cup

The diet industry hauls in billions of dollars in profits each year. In the quest for perfection, many of us turn to calorie-counting in order to lose weight. This has made zero-calorie sweeteners explode in popularity. Nearly half of American adults consume artificial sweeteners on a daily basis. Not because of their taste, but for their lack of calories. However, research … [Read more...] about Artificial Sweeteners Do Not Contribute To Weight Loss

Pumpkin Souffled Pancakes

Pumpkin Souffled Pancakes   Save Print Prep time 10 mins Cook time 10 mins Total time 20 mins   Fat, fluffy and full of flavor. That's exactly what you will enjoy with your very first bite! It's that pumpkin time of year. Don't miss out of this mouth watering breakfast. Author: Lisa Johnson Recipe type: Breakfast Cuisine: American Serves: 12 … [Read more...] about Pumpkin Souffled Pancakes

This ‘Health Food’ Can Contain As Much Sugar As A Soda!

Four pack of yogurt

A recent study found that most yogurts contain more sugar than you might imagine – and definitely more sugar than you need! Only 80 out of 900 yogurt brands in the study were classified as ‘low in sugar’ (meaning they contain less than five grams of sugar per 100 grams.) What about organic yogurts, surely they are the better choice? As it turns out, the organic yogurt brands … [Read more...] about This ‘Health Food’ Can Contain As Much Sugar As A Soda!

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Resources

Research Finds Connection Between Diabetes & Eating Disorders

Type II Diabetes- A Growing Crisis For Children & Teens

Do You Know The Difference Between Carbs & Sugars?

Headache Pain? Fight Back With These Tips

Can Your Smartphone Be The Key To Better Blood Sugar?

Health

Top 10 Reasons to Eat Fat

10 Simple Ways to Reduce Type II Diabetes

50% Of American Adults Have Heart Disease – Improve Your Heart Health Now!

Probiotics, Prebiotics… What’s the Difference?

Don’t Let Fake Sugar Fool You – it’s Dangerous, Too!

Food Tips

If You’re Looking To Prevent Weight Gain – Go Nuts!

These Colorful Foods Improve Immunity

Simple Snacks To Stabilize Blood Sugar

Which Fats Are Good & Which Should Be Avoided

Artificial Sweeteners Do Not Contribute To Weight Loss

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