Know Sugar When You See It Don’t let the name “sugar” fool you. Corn syrup, dextrose, fructose, sucrose, maltose, maltodextrin, all are sugars and all should be avoided. Check your food and beverage labels carefully. You may think sugar is ...

Pumpkin Bars

2 Comments 13,212 Views

You will love these Pumpkin Bars. When you serve these you are guaranteed oooh’s and ahh’s. We used our Diabetic Kitchen Nut Butter Cookie Mix as our base. What! Yes, we did. Instead of butter we use Farmers Market Organic ...

Slow Cooker: Smokey Collard Greens

1 Comment 5,253 Views

Cleaning and trimming collard greens takes the most “difficult” part of this recipe. After that, it’s easy. For years I stayed away from collard greens recipes. Didn’t make them or eat them growing up so why venture into unknown waters! ...

Almost Mac ‘n Cheese

2 Comments 5,886 Views

Without question this is Vic’s favorite side. He wants it with everything! A few weeks ago we were having King Crab and he wanted it. I had to put my foot down and just say no! That does not go ...

Avocado Dip

2 Comments 3,325 Views

This dip is so good you will want to eat it by the spoonfuls. Dip it, thin it for a salad dressing or add it to your chicken salad. FOODS THAT HEAL IN THIS RECIPE: Greek Yogurt – Unsweetened, full ...