Loaded Cauliflower

This is hands down the cauliflower we gobble down.  It is what you want when you only think you wanted a loaded baked potato or twice baked potato. It is comfort food.

FOODS THAT HEAL IN THIS RECIPE:

Cauliflower –  Called one of the worlds healthiest food as it contains an impressive array of nutrients.  Dr. Mercola lists 8 health benefits of cauliflower.  Helps fight cancer, boosts heart health and brain health, its anti-inflammatory, has detoxification support and digestive benefit, has antioxidants and phytonutrients galore. rich in vitamins and minerals (vitamin C.vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese). Adding to cauliflower's appeal is its extreme versatility. You can eat it raw, add it to salads, or use it in your cooking.

Onions – Onions have a variety of health benefits. The phytochemicals in onions help improve your immunity. They contain chromium, which assists in regulating blood sugar. Onions have been used to reduce inflammation and heal infections. Use the juice of an onion for relief from a bee sting. A powerful compound called quercetin in onions is known to play a significant role in preventing cancer. By using a low heat method to prepare onions in a soup, you can preserve the health benefits because the quercetin does not degrade. It simply transfers into the broth of the soup. So don’t throw away that broth! Drink it!   Onions scavenge free radicals, thereby reducing your risk of developing gastric ulcers. Those bright green tops of green onions are rich in Vitamin A, so use them, don’t throw them away.

Greek Yogurt – Unsweetened, full fat Greek yogurt is one of the healthiest yogurts that you could add to your diet as a diabetic as it’s very low in sugar and contains a very high amount of protein.  Rich in Vitamin D, it is protein-rich and stabilizes blood sugar while soothing inflammation.  It also reduces stress on the overall immune system. Pair this with some fresh berries and flaxseeds or sliced almonds for the perfect snack to help control your blood sugar levels. Substitute Greek yogurt for sour cream in all your recipes.