Can’t remember where you left your keys? Did you forget to put milk on your grocery list… again? Drive right past the gas station on your way home when you noticed this morning that your tank is almost empty? It can be difficult to remember all those little every-day life things. Sometimes you feel like your brain just isn’t working. However, there are several simple ways to … [Read more...] about Forgetful? Boost Memory With These Tips
Type 2
Is Your Diet Missing These 7 Important Nutrients?
Nutritional newsflash – the majority of American diets are missing seven or more essential nutrients! Before you reach for that bottle of supplements, why not try eating those missing nutrients for breakfast, lunch and dinner instead? Yes, the best way to get quality nutrition is not in a bottle, it’s in eating whole, clean foods. Let’s review a few! “If you want to grow … [Read more...] about Is Your Diet Missing These 7 Important Nutrients?
Take The Boring Out Of Breakfast With These Amazing Egg Hacks!
Breakfast is and will always be the most important meal of the day. It’s especially important for individuals with type 2 diabetes. Research has found time and again that those who skip breakfast experience blood sugar spikes throughout the remainder of their day. Those who eat a healthy breakfast enjoy more stable blood sugar all day long. So how can you set yourself up … [Read more...] about Take The Boring Out Of Breakfast With These Amazing Egg Hacks!
Keep Your Blood Sugar Stable This Thanksgiving
Turkey day is almost here! Thanksgiving – an entire day devoted to giving thanks for all that’s good in our lives. A holiday often filled with family, friends, and food. While it’s a day to be enjoyed, diabetics especially can benefit from a little thought and planning before digging in! Plan Ahead If you are traveling for your Thanksgiving celebration, don’t forget to … [Read more...] about Keep Your Blood Sugar Stable This Thanksgiving
Pumpkin Spice Can Still Be Nice With These Low-Carb Recipes
Fall is here! With it comes two words… pumpkin spice. Many diabetics may think that due to high blood sugar, they can’t enjoy this delicious fall flavor. It’s true that the now-infamous Pumpkin Spice Latte is out of the question (with a whopping 50 grams of sugar in a medium-sized serving!) The great news is that pumpkin is actually quite good for your health, and can be … [Read more...] about Pumpkin Spice Can Still Be Nice With These Low-Carb Recipes