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Type II

50% Of American Adults Have Heart Disease – Improve Your Heart Health Now!

Senior man with chest pain

The statistic is sad but true. Half of American adults have cardiovascular diseases like high blood pressure, heart failure, or stroke. Nearly 600,000 people die from heart disease each year. That's one out of every four deaths in the United States. Furthermore, did you know the majority of diabetics die from cardiovascular disease? That's right. Heart disease, not blood … [Read more...] about 50% Of American Adults Have Heart Disease – Improve Your Heart Health Now!

Don’t Let Fake Sugar Fool You – it’s Dangerous, Too!

Woman pouring sugar substitute in her coffee

Nearly half of American adults consume artificial sweeteners on a daily basis. Not because they prefer the taste, but for the lack of calories. If something has less calories, it must be healthier… right? “Real” sugar is dangerous to your health, so artificial sweeteners must be better for you… right? Wrong on both counts! While some may have heard rumblings of how … [Read more...] about Don’t Let Fake Sugar Fool You – it’s Dangerous, Too!

Discover the Power of Fiber – A Diabetic’s Ultimate BFF!

Selection of foods rich in fiber

Fiber – what’s not to love? Found in a variety of foods, fiber is crucial to good health. This is especially true for individuals with diabetes. In fact, fiber actively helps to lower blood glucose. Fiber has a strong effect on gut bacteria and encourages them to multiply. Believe it or not, this is good news! There are an estimated 100 trillion bacteria present in the human … [Read more...] about Discover the Power of Fiber – A Diabetic’s Ultimate BFF!

Check Out These Secrets for Better Blood Sugar Control

Testing blood sugar on finger with glucometer

You may think you're doing everything possible to lower your blood sugar. While essential, avoiding sugar is only one part of managing diabetes. There are many more 'secret' strategies we should be using on our journey to better health. Read on to take control of your diabetes and enjoy more stable blood sugar for good! Firstly, the age-old adage is true - knowledge is … [Read more...] about Check Out These Secrets for Better Blood Sugar Control

The Best (And Worst) Foods For Heart Health

Assortment of heart healthy foods in heart shaped bowls

Heart disease is the number one cause of death in the United States, killing over 600,000 people every year. We must focus on heart health, especially as diabetics. Having diabetes greatly increases risk of heart disease, heart attack and stroke. In fact, nearly 70% of diabetics age 65 and older die from some form of heart disease. Being heart smart is incredibly … [Read more...] about The Best (And Worst) Foods For Heart Health

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Resources

Research Finds Connection Between Diabetes & Eating Disorders

Type II Diabetes- A Growing Crisis For Children & Teens

Do You Know The Difference Between Carbs & Sugars?

Headache Pain? Fight Back With These Tips

Can Your Smartphone Be The Key To Better Blood Sugar?

Health

Top 10 Reasons to Eat Fat

50% Of American Adults Have Heart Disease – Improve Your Heart Health Now!

Probiotics, Prebiotics… What’s the Difference?

Don’t Let Fake Sugar Fool You – it’s Dangerous, Too!

Discover the Power of Fiber – A Diabetic’s Ultimate BFF!

Food Tips

Pumpkin Spice Icing THREE Ways

If You’re Looking To Prevent Weight Gain – Go Nuts!

These Colorful Foods Improve Immunity

Simple Snacks To Stabilize Blood Sugar

Which Fats Are Good & Which Should Be Avoided

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